"BE MOTIVATED, BE HEALTHY, BE HAPPY"
CrossFit workouts are comprised of constantly varied, functional movements like squats, presses, lifts, pulling etc executed under expert guidance at high intensity.
The workouts when done correctly will enable you to improve your capacity in 10 recognised fitness domains; cardio respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
The result is a 'real life' fitness that will help you.
If you seek professional coaching and advice, safe, effective, balanced programming which will make you fitter, faster and stronger than you ever thought possible - The CrossFit Plymouth is for you.
Unique and dynamic training facility designed to enable varied and exciting workouts.
This is particularly refreshing if you don't like the typical atmosphere of a 'normal gym'.
Like minded positive people to motivate and inspire you. Our community at CrossFit Plymouth is diverse and includes; full time mums, athletes, doctors, students, construction workers, business owners and forces personnel. We look forward to you joining us and adding to the magic of CFP.
" JUST DROPPING IN "
If you're not new to CrossFit and find yourself in the area, then you're more than welcome to train.
Drop in sessions are £7 for an open box or to join our group sessions - Just send us a quick message to let the guys know you're coming, we'd love to hear about where you're from in the CrossFit community.
To see our opening times and sessions